Rob Armstrong

My name is Rob, and I specialize in body recomposition (muscle gain and weight loss!).

I have succesfully worked with many different people to help them achieve their fitness goals! From guiding you to dropping weight fast or even helping you to achieve your first 5 pull ups, I use a personalized approach with a vision to progress at any opportunity! If your goals are based around muscle gain or fat loss I'm very confident in my approach and strongly believe I will get you there! :)