Evie Laycock

Hi, I'm Evie. I help women build strength, confidence, and a healthy relationship with exercise through personalised, evidence-based training. My approach integrates physical training with education around mental wellbeing and the menstrual cycle, helping you feel confident, capable, and in control of your body. Whether your goal is fat loss, toning, improved mental health, or feeling more confident in the gym, we'll create a plan that fits your body, your lifestyle, and your cycle. Together we can... . Get your fitness journey on a roll . Tackle that anxiety and transform it into confidence . Build positive internal beliefs . Make you go from a 10/10 to a 12/10 . You can choose a main focus, whether it be weight loss, mental health, toning up, gym anxiety or education