Freya Wood

Hey, I’m Freya! I help women get real results that last. If I’m not training in the gym, you’ll find me in the hills – running or hiking! I’m also a keen reader so if you have any book recs, I’m all ears! Working with me isn’t just about that hour in the gym each week, it’s the whole lifestyle. You’ll get a tailored training programme, nutrition guidance, regular check ins and on-hand support to help you stay consistent no matter what life throws at you! Whether you want to lose weight, build strength, or improve your general fitness, I’m here to support you! I’m also pre & post natal qualified and have helped women remain active and healthy through their pregnancy and post partum too! Come say hi or get in touch via my contact details to get started!