
Jake Hollindale
Specialist areas
Weight lossStrength and conditioningBody fat reductionQualifications
L3 PERSONAL TRAININGL3 SPORTS SCIENCEL3 SPORT MASSAGEL2 KETTLEBELLL2 SUSPENDED MOVEMENTL2 CIRCUIT TRAININGAbout me
About Me — Jake Hollindale
I’m Jake — a coach with 3+ years of getting elite results for people who are tired of staying average.
I specialise in body and mindset transformations.
Not just helping you lose a bit of weight…
But completely rebuilding the way you train, think, look, and carry yourself.
In the last few years I’ve helped clients:
⚡ Drop serious body fat ⚡ Build lean, strong, confident physiques ⚡ Prep for weddings, holidays & professional photoshoots ⚡ Break the mental habits holding them back ⚡ Finally get structure, discipline and belief in themselves
I’m big on the connection between physical and mental health — because they always go hand-in-hand. Change your body, and your mindset follows.
Change your mindset, and your body levels up even faster.
My coaching is simple: no guesswork, no fluff, no “quick fixes.” Just systems, clarity, accountability and a plan built around you.
Whether you’re:
➡️ Completely new to the gym and have no idea where to start or ➡️ Experienced but stuck, plateaued and need someone to take you to the next level…
I’ll meet you where you’re at — and take you where you want to be.
If you’re ready to actually transform — not just talk about it — I’ve got you.