Ellis Couch

I recently qualified as a personal trainer, and I'd really like to help make a change for you in your life. I understand that life in general sometimes gets in the way and can make prioritising your physical health rather difficult. So, my ethos is to get you in the best shape possible whilst working with you to create a sustainable mindset, and lifestyle changes.

I specialise in weight loss, but consider myself a bit of an all rounder due to the many years I've trained myself and those close to me in my life, whether that be in fat-loss phases, muscle gain or functional fitness.

To me, mindset is everything, having struggled in my younger years with weight gain, body-image issues and general poor mental health. I overcame all of those things by developing systems and routines whilst becoming truly passionate about multiple ways of training and the feeling that they gave me.

Now I want to share my learnings, and work with you to help you become the best version of yourself. I'd love to hear from you, either by e-mail or by phone, or of course just say hi whenever you see me... let's get to work!