Dawn Murphy

Hi, I'm Dawn. I’m a personal trainer, who has been training for years and for me training has never been just about physical change. I now help women build strength, confidence and consistency in the gym in a way that feels realistic, supportive and sustainable. No extreme workouts! No extreme diets! Through training, I’ve learned that real progress comes from consistency, confidence and the right support - not extremes. That experience now shapes how I coach, helping women feel stronger both mentally and physically, more confident in the gym and able to stay consistent for long term results. We might be a good fit if you: Feel unsure or intimidated in the gym Want to get stronger but don’t know where to start Have tried on-off fitness and want consistency Want guidance, structure and accountability for lasting results My focus is helping you feel capable and confident in the gym, while giving you the tools and knowledge to continue your fitness journey independently. Ready