Kate Hall

Hi, I’m Kate, a Level 2 & 3 qualified Personal Trainer with a background in football and strength training.

My coaching focuses on structured, progressive training designed to build real strength, resilience and long-term results. As someone who trains while managing Functional Neurological Disorder (FND), I understand first-hand the importance of mental toughness, smart programming and consistency.

I’m passionate about helping clients build strong bodies, strong minds and confidence that carries beyond the gym floor.