Chey O'Connor

Hi, i am the face of CoFit. Seeing people grow in confidence in and out the gym is my biggest passion. I specialise in: Fat Loss & Body Transformation Nutrition Guidance & Lifestyle Habits Strength Training & Toning Building Consistency & Motivation I understand that everyone’s journey is different. That’s why I create simple, realistic, and effective plans tailored to your lifestyle, no extreme diets or confusing workouts. How I Help You Succeed: -Personalised training programmes designed around your goals -Practical nutrition advice you can actually stick to -Accountability, support, and regular progress tracking -Ongoing motivation to keep you consistent My goal is to help you not just get results, but maintain them long-term. Don’t wait for the “right time” start now. Message me today or speak to me on the gym floor for your FREE consultation & goal-setting session Limited 1-1 coaching slots available each month Let’s build a stronger, leaner, more confident you starting today. Prioritise yourself and start your fitness journey today with the CoFit team.