Tiana Welikela

My fitness journey first began with swimming where I found my love from being able to move my body and challenging myself to become a better version of myself. From a very young age I was competing most weekends and training several times a week. From there, I transitioned to the gym where my passion for fitness grew even more. Fitness hasn’t just changed my body, but it has changed my mindset too.

I understand how intimidating and scary the gym can feel at first, so being able to help other members feel comfortable and staying motivated means the most to me. Seeing people succeed, hit their goals, grow their confidence and self esteem reminds me why I first fell in love with fitness in the first place.

My goal is to inspire individuals to get into the gym and find their love for exercise whether that’s in the gym itself, or in the classes I teach.