Carla Diniz Mota

Ive always had a deep passion for sports and fitness, especially volleyball which i played and completed during college. That love for movement and performance led me to become a Certified Personal Trainer with a degree in Pysical Education. I am also a mum who truly understands the challenges of balancing health, family, and perosnal goals.

I speak portuguese and english and have a special focus on supporting women through perimenopause and menopause, helping them feel strong, energized and comfortable in their own bodies!