Fiona McGhee
Hi, I’m Fiona, I started Nourish and Move Fitness and Nutrition to help women who want to take charge of their health but aren’t sure where to start with exercise, nutrition and lifestyle change. I focus on supporting busy women who are concerned about their weight, health, or confidence and pre and post natal fitness. In a supportive, professional environment, you’ll build strength, improve your fitness, and feel more in control of your body , even if you’ve never set foot in a gym before. With personalised training, healthy eating coaching, and lifestyle support, you’ll achieve real, lasting results that fit in with your life. You deserve to feel strong, healthy, and confident. Get in touch and we can have a free, no obligation chat to discuss your goals.
Hi, I’m Fiona, I started Nourish and Move Fitness and Nutrition to help women who want to take charge of their health but aren’t sure where to start with exercise, nutrition and lifestyle change. I focus on supporting busy women who are concerned about their weight, health, or confidence and pre and post natal fitness. In a supportive, professional environment, you’ll build strength, improve your fitness, and feel more in control of your body , even if you’ve never set foot in a gym before. With personalised training, healthy eating coaching, and lifestyle support, you’ll achieve real, lasting results that fit in with your life. You deserve to feel strong, healthy, and confident. Get in touch and we can have a free, no obligation chat to discuss your goals.