James Bunce

I am a qualified level 3 personal trainer, who has always had an interest in sport and exercise. My real passion is to help people become fitter, stronger and more confident both inside and outside the gym. My background in sport and fitness includes rugby, cricket, obstacle course racing, running and hybrid fitness racing, like hyrox. Through my experience in my own training I understand what it takes to build strength, improve fitness, lose body fat and stay consistent with training, even with a busy lifestyle, I can use this experience and my knowledge to help you achieve your goals. I work with people of all fitness levels, whether you are completely new to the gym or are looking to level up your training, my goal is to make training enjoyable, effective and sustainable, all whilst helping you build confidence and achieve long term results. I’m committed to help you with your goals, whether you want to lose weight, gain muscle, improve fitness or even prepare for a fitness event/race. I’ll create a personalised plan custom to your goals, lifestyle and ability. I also will provide support and accountability along the way to help you stay motivated and consistent. My coaching style is supportive and approachable but still being able to push you to your limits, I will encourage you every step of the way to get the best out of yourself.