Pip Drake

Training that works with your body, not against it

Not sure what you should be doing in the gym right now?

What used to work doesn’t feel the same anymore, and it’s not always obvious what to adjust.

Sometimes energy, strength, and motivation aren’t consistent — and it’s hard to know how to train around that.

Whether it’s pregnancy, postnatal recovery, or menopause — your body isn’t the same, and your training shouldn’t be either.

That’s where having the right support makes all the difference.

I help you:

• Understand what’s changing and what it means for your training
• Follow a clear, structured approach that actually works for you
• Feel confident in the gym instead of second-guessing everything

It’s not about doing more, it’s about knowing what you’re doing and why.

Your body isn’t static. Your training shouldn’t be either.

What I specialise in:

• Training through perimenopause & menopause
• Pre & postnatal support
• Building strength with confidence
• Helping women feel comfortable in the gym again