Javier Bernal-Cortes
PT Intro Package
Specialist areas
Bespoke planBody fat reductionFunctional specialistInjury prevention and rehabilitationSpecial populationsQualifications
Level 3 Personal TrainerLevel 3 Sports Massage SMA UKFemale Fitness, Special Populations & NutritionAbout me
I specialise in working with clients who have a history of injuries, ongoing pain, or who feel unsure about how to train safely and effectively.
My approach combines strength training, functional movement, recovery-focused programming and clear structure. Every client begins with an assessment to understand movement limitations, lifestyle demands and training history.
Training is progressive, personalised and designed for long-term results - not quick fixes or random workouts.