Freya Rattenbury

Hi my name is Freya,

From playing football from a very young age to now building a career in fitness, I live and breathe an active, healthy lifestyle. Over the years, I’ve combined my love for sport, running, HIIT, and strength training with in-depth qualifications to create a career helping others achieve their fitness goals.

I have the knowledge and passion to help YOU start your journey to make real, sustainable results. My coaching will support you every step of the way, making fitness enjoyable, achievable and tailored to your lifestyle.

As a Level 3 Personal Trainer, I work with each client to create fully personalized programmes that target their specific goals, while offering nutritional guidance and coaching to develop sustainable habits, improve consistency, whilst making health and fitness part of your daily routine.

My approach is results-driven, focusing on what works best for you and pushing you to reach your full potential. Whether you’re looking to improve fitness, lose fat, build strength, or gain confidence, I provide support, accountability, and motivation every step of the way. I believe that small, consistent changes create the biggest results, and I’m here to guide you on that journey.

Together, we’ll build confidence, create lasting habits, and make real progress—because your journey matters.

There is no time like the present, make that first step in your journey and join my team today!