Shelley Clay

Science based fitness coaching, promoting independence in the gym for lifelong habits BEYOND results.

I take a No-Fluff approach to fitness. Everything I coach is backed by science, not fads.

My goal is to break down barriers and myths that make the gym feel overwhelming, and to give you the knowledge and confidence to train independently.

I don’t believe in quick fixes: I believe in building lifelong habits that fit into your everyday life.

If you know what you’re doing – and why you’re doing it, you’re far more likely to stick with it.

I’ll show you how fitness can feel simple, achievable and part of who you are, not just temporary results.

My coaching is about making you stronger, more confident and ready to own your health for long term.