Exercise Advice for Over 50s
Whatever your age is, it's never too late to start working out in the gym. Here we’ve gathered some of our top tips and advice guides for exercising over the age of 50.
Latest Post
Flexibility for Men
Read on to learn why men are typically less flexible and find the best men’s stretches for flexibility, as well as a free flexibility workout for men.
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Flexibility Exercises for Men: Workout Plan to Improve Mobility
Low-Impact Strength Training: How to Build Muscle Without Stressing Your Joints
Strength Training for Lower Back Pain: Safe Workouts That Support Recovery
How Resistance Training Builds Bone Density
Weight Training and Blood Pressure: What You Need to Know
Resistance Training for Seniors: Workout Plans and Approach
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
HIIT For Seniors - Beginner Workouts & Tips
Anne and Eric’s Story
Chair Yoga Exercises For Beginners And Seniors
16 Of The Best Pieces Of Gym Equipment For Seniors
The PureGym Over 50s Fitness Championships: Meet The Champions
'Strength training has given a purpose to my life and I feel very lucky to be able to do it.'- Val, 61
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
Strength Training For Women Over 50
Exercise for older adults: Simple exercises to keep you active in your senior years
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
"I joined the gym in my sixties. I'm now 70 and have not looked back since."- Sue
Best Exercises for Over 50s 
Exercise, nutrition, and the menopause: Your questions answeredThe Best Resistance Exercise Machines For Osteoporosis
Arm and Shoulder Workouts For Wheelchair Users And Seniors
8 Of The Best Seated And Chair Exercises For Seniors
8 Back Strengthening Exercises For Seniors
5 of The Best Balance Exercises For Seniors