Exercise Advice for Over 50s
Whatever your age is, it's never too late to start working out in the gym. Here we’ve gathered some of our top tips and advice guides for exercising over the age of 50.
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Resistance Training Bone Density
Discover how resistance training builds bone density, the science behind stronger bones, and the best exercises for bone health.
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'Strength training has given a purpose to my life and I feel very lucky to be able to do it.'- Val, 61
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Strength Training For Women Over 50
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"I joined the gym in my sixties. I'm now 70 and have not looked back since."- Sue
Best Exercises for Over 50s 
Exercise, nutrition, and the menopause: Your questions answeredThe Best Resistance Exercise Machines For Osteoporosis
Arm and Shoulder Workouts For Wheelchair Users And Seniors
8 Of The Best Seated And Chair Exercises For Seniors
8 Back Strengthening Exercises For Seniors
5 of The Best Balance Exercises For Seniors