Exercise Advice for Over 50s
Whatever your age is, it's never too late to start working out in the gym. Here we’ve gathered some of our top tips and advice guides for exercising over the age of 50.
Latest Post
Weights and Blood Pressure
This guide answers common questions and concerns and breaks down weight training blood pressure advice, including training tips and best exercises to do if you have high blood pressure.
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'Strength training has given a purpose to my life and I feel very lucky to be able to do it.'- Val, 61
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"I joined the gym in my sixties. I'm now 70 and have not looked back since."- Sue
Best Exercises for Over 50s 
Exercise, nutrition, and the menopause: Your questions answeredThe Best Resistance Exercise Machines For Osteoporosis
Arm and Shoulder Workouts For Wheelchair Users And Seniors
8 Of The Best Seated And Chair Exercises For Seniors
8 Back Strengthening Exercises For Seniors
5 of The Best Balance Exercises For Seniors