Chiara Albrizio
Personal Trainer & Nutrition Coach
I’m a Personal Trainer and Nutrition Coach helping people build strength, confidence, and sustainable results, without extremes. I focus on lifting, realistic nutrition, and habits that actually last, so you can improve your relationship with food and feel truly at home in fitness and in your own body.
My coaching blends structured strength training with wellbeing and real-life balance, so you get results without giving up your social life or your sanity.
Qualifications
- L3 Personal Training
- L4 AFN NASM Nutrition Coach
- NASM Women's Fitness Specialist
Find Chiara
Latest Post
Lower Body Bodyweight Workouts
We asked PureGym PT Chiara Albrizio to explain the key movement patterns to train, the best bodyweight leg exercises, and how to build lower-body workouts without equipment.
Read More