Luis Rocha

My fitness journey began at 15, when I weighed 95kg and decided to take control of my health. What started as a goal to lose weight turned into a deep passion for training and self-improvement. Over time, the gym became more than just a place to work out, it became a space that helped me grow both physically and mentally. In 2023, I stepped on stage as a bodybuilder at 65kg, but the real achievement was everything I learned along the way. Now, with over 11 years of experience and a Level 3 Personal Training qualification, I’m here to help others transform their lives too, not just through workouts, but through better habits, routines, and mindset. My mission is to educate, guide, and support you so you can avoid the mistakes I made and become the strongest, healthiest version of yourself, inside and outside the gym.