David Dell
Specialist areas
Injury prevention and rehabilitationStrength and conditioningSport specific trainingWeight lossMuscle tone and developmentBespoke planFunctional specialistBody confidenceQualifications
BSc Sports Science with CoachingLevel 3 Personal TrainerLevel 3 Sports MassageLevel 2 Fitness InstructorPadworkGroup TrainingFirst AidAbout me
Hi, I'm David,
I have successfully helped clients achieve their Health & Fitness goals for over a decade. I offer more than just a workout. As a dual qualified Personal Trainer and Sports Massage Therapist, I bridge the gap between high-performance training and clinical recovery.
Whether you are looking to smash a PB, navigate a complex injury (such as ACL/MCL or back issues), or simply start your fitness journey, I provide a science-backed, tailored approach to help you thrive—not just survive.
Specialisms
Injury Rehabilitation: Expert care for ACL/MCL tears, Achilles issues, and stroke recovery.
Sports Massage Therapy: Targeted treatment to improve mobility and accelerate recovery.
Performance Coaching: Tailored programs for strength, hypertrophy, and sports-specific goals.
Biomechanical Analysis: Improving form to keep you moving pain-free and injury-free.
Training & Packages
I believe fitness should be accessible. I offer flexible session lengths and social training options to suit your lifestyle and budget:
Session Durations: 30-minute "Express" sessions or 60-minute "Deep Dive" sessions.
1-on-1 Coaching: For maximum focus and accelerated results.
Partner & Small Group Training: Train with a friend to boost motivation and split the cost!
Goal-Oriented Plans: Focused short-term blocks to get you results fast.