David Dell

Feel stronger, move better, and feel confident in your body again

You want to lose fat, feel healthier, and train without pain—but confusing advice, old injuries, and self-doubt can make fitness feel overwhelming.

You don’t have to do this alone

You’ll be guided by an experienced personal trainer and sports massage therapist who has helped people transform their bodies safely, sustainably, and confidently for over a decade.

Here’s the plan: ✔️ Personalised training tailored to your body and goals ✔️ Smart fat-loss strategies that fit real life ✔️ Rehabilitation-focused exercise to prevent and manage injury ✔️ Ongoing support to build confidence and consistency

Every session is designed around how your body moves, recovers, and adapts—so you can make progress without setbacks. Imagine where you could be: 💪 Stronger and leaner 🧘 Moving freely without pain 🧠 Confident in your body and abilities 🔥 Consistent, motivated, and in control

Fitness isn’t a destination—it’s a journey. The goal is to guide you, support you, and keep you progressing long-term. Ready to take the next step?

Message today to book your complimentary session and start building a healthier, more confident you.