Dean Lay

With a background as a former National and Junior International swimmer, I understand what it takes to perform at the highest level. I bring over 8 years of experience coaching National-level athletes.

Fitness isn’t just about the wins; it’s about how you bounce back. In 2024 I had major shoulder surgery, which redefined my approach to health.

This journey deepened my expertise in rehabilitation, nutritional fueling, and the psychology of overcoming setbacks. I combine my background in elite sport with a passion for general wellbeing, muscle building, and sustainable weight loss. I’m here to help you navigate your own fitness journey with the same precision and motivation I used to train National athletes.