Kimberley Duggan

Hi, I’m Kimberley – Personal Trainer, Gym Instructor & mum.

I haven’t always loved fitness. In fact, not long ago I was exactly where many of my clients are now—unhappy with my weight, lacking confidence, and constantly “starting again.”

The gym felt overwhelming, and I didn’t feel like I belonged there.

Five years ago, I decided to change.

By learning how to fuel my body with a calorie deficit and discovering the power of weight training, I completely turned my life around.

I lost six stone, but more importantly, I built confidence, strength, and a healthier mindset that I never thought was possible.

That journey is why I became a Personal Trainer. I know first-hand how intimidating the fitness world can feel, and I also know how life-changing it is when you find a routine that actually works.

Now, I'm passionate about helping others gain strength, and finally feel comfortable in their own skin.

With me, you'll never just get a "one-size-fits" workout plan. You'll get support, encouragement, and a tailored approach that fits around your lifestyle, whether your goal is weight-loss, building strength, or simply feeling more confident in the gym.

If you're ready to start your journey and discover how empowering lifting weights can be, I'd love to help you get there.