Keith Simms

With over 40 years of weight training experience, my journey began through martial arts and evolved into a lifelong passion for strength, discipline, and helping others transform. My approach? I keep it simple, effective, and sustainable — a “walk in the park” mindset that takes the pressure off and keeps progress consistent. Whether you're just stepping into the gym for the first time or your mid-journey and need that next push, I’m here every step of the way. I’ve worked with clients from all walks of life, and I’m passionate about helping you build confidence, strength, and long-term results — without the ego or overwhelm.