Lloyd Adams
Specialist areas
BoxingWeight lossStrength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionQualifications
Level 2 in Fitness InstructingLevel 3 in Personal TrainingBTEC Level 3 Extended Diploma in Sport ScienceEmergency First Aid at WorkAbout me
Hello, my name is Lloyd,
I specialise in helping newcomers to the gym feel confident, capable, and motivated. My approach combines the fundamentals of weight training with the discipline and techniques of Mixed Martial Arts, not just for performance but for personal growth. For me, MMA is more than a sport — it’s an education in focus, discipline, and resilience. Whether you’re looking to improve your strength, learn new skills, or simply feel more at home in the gym, I’ll guide you every step of the way with structured programs, clear coaching, and the encouragement you need to succeed.
When I work with clients, we go hard and strong, but never at the expense of doing it right. I analyse every movement and always say: “Technique before anything.” This ensures you get the safest, most effective results — whether you’re lifting for the first time or learning the foundations of MMA.
I have always wanted to help people, no matter how long or hard their journey is to reach or whatever their physical goal. you can always get there.
This is LA Performance ready and waiting to help!