Lauren Richardson

I’m a full-time athlete who lives by the motto “1% Better Every Day”. My sport is the Hybrid Games and Hyrox. I compete in the Female Pro Division and currently am a World Record Holder in both the Women’s Doubles and Mixed Relay divisions in Hyrox. I have a lengthy background in running which is where my fitness journey really began. From running for my athletics club in school to then running for my local run club to now being a full-time athlete running in Hybrid fitness races across the country and all over the world! I believe in physical and mental fitness and love nothing more than being witness to somebody else’s physical and mental growth. I want to help you cultivate a healthier relationship with exercise, food and your mind to help you become your healthiest, happiest and fittest self whilst falling in love with the PROCESS. If you’re looking for a coach who keeps you motivated, accountable, is your biggest cheerleader and practices what they preach, please get in touch. I’d love to help you!