Freya Sheldon

I’m Freya, a personal trainer who specialises in helping people overcome gym anxiety, build confidence, and complete effective and empowering workouts. Together, we create a routine that fits your life, turn any fears into confidence, and goals into results. Every client of mine is different and my coaching is bespoked and personlised just for you. My training goes beyond our 1;1 sessions together, with weekly workouts, nutrional plans and 24/7 support all included. Whether you're new to fitness,ready for a change or wanting to push your training to the next level, I’m here to guide you every step of the way to help you smash your goals and become the best version of you.