Matt Pilgrim

If you're having difficulty finding the motivation, confidence, time or simply feeling too burnt out after work to properly enjoy the gym or fitness in general , I'm here to support you.    As someone who came from a 9-5 IT role, I am fully aware and encountered all the examples listed above. Along with back ache, neck ache, shoulder ache... It's endless!    Before becoming qualified, I've spent over 10 years experimenting with different exercise techniques that fixed my lifestyle and wish to share my knowledge with you.    The time is now. Invest in yourself and let's focus on hitting your fitness goals!