Matt Pilgrim

If you're lacking the motivation, confidence or time to properly enjoy the gym or fitness in general , I'm here to support and help you unlock your full physical and mental potential.

As someone who came from a 9-5 office job, I am fully aware and encountered all the examples listed above as well as back ache, neck ache, shoulder ache etc. ... It's endless!

Before becoming qualified, I've spent over 10 years experimenting with different exercise techniques that helped me stay consistent in my fitness journey and wish to share my knowledge with you.

It's time for real change. Invest in yourself and let's focus on hitting your fitness goals!