Rachael Woodhouse

I'm a highly experienced and fully qualified Strength and Conditioning coach specialising in technical lifting, sport performance and corrective exercise rehabilitation.

With a strong background in teaching precise lifting mechanics, I help clients build strength safely, efficiently and with long-term progression in mind. Whether you're an athlete aiming to improve performance or an individual looking to train pain-free, my coaching is rooted in biomechanics, evidence-based practice and attention to detail. I have a vast amount of experience training athletic performance development of all major sports, including equestrian.

Alongside my coaching qualifications, I am doctor referral trained, giving me a deeper understanding of injury mechanisms, movement dysfunction and rehabilitation principles, helping clients not only get stronger but move better and stay resilient.

My approach is tailored, technical, and results driven, training should enhance your body, not break it. My goals is to help you build strength, confidence and performance that lasts. I work with a variety of age ranges including elderly seniors.