Cat Burkey

Hi - I’m Cat, one of the PT’s here at Crayford. Performing eight shows a week in the West End taught me the value of strength, posture and consistency - qualities that now sit at the heart of how I train others. That experience showed me what it takes to move well, stay resilient and keep both body and mind performing at their best - lessons I bring into every session with my clients.

I know that stepping into a gym can feel daunting, especially if it’s been a while or you’re not sure where to start. My aim is to make that first step feel easy. I want training to be enjoyable, rewarding and something you look forward to, giving you a confidence that lasts far beyond the gym.

As a mum of two and a qualified pre and post-natal specialist, I understand how life changes our bodies and priorities. I’m a big believer in strength training for everyone, especially women over 35, to stay active, mobile and pain-free.

Fitness today is about future-proofing your body, building the strength and energy to keep doing what you love for years to come.