Callum Mannix

Founder of The Stoic PT and a full-time firefighter. My approach to coaching goes beyond just sets and reps; it's about building physical and mental resilience that carries over into every other area of life. The Stoic philosophers understood the value of training the body to strengthen the mind; as Seneca said, "We treat the body rigorously so that it will not be disobedient to the mind." Lasting change takes patience, courage and consistency.

With me, you'll learn to train with purpose, grit and discipline, not just for aesthetics or numbers, but to become stronger, more confident and more capable in everything that you do. Whether you're starting from scratch or chasing the next level, my goal is to guide you towards sustainable progress – forging character, courage and self-belief along the way.

This is more about lifting weights – it's about showing up fully for your family, partner, children, career and most importantly, yourself. Whatever your goals, we'll use physical training as the foundation to elevate your entire life from the ground up.

You will fail – but I'll make sure you get back up again and succeed. The path is long, the work is tough, but I'll be there every step of the way, helpin