Paloma Diaz Costa

Hi, I’m Paloma. I help people feel strong, confident, and empowered through training that’s tailored to them. My goal is to help you build confidence through movement—because that strength carries into all areas of life. Having started my own fitness journey with self-doubt and no experience, I understand how uncertain the gym can feel. Over the past 10 years, I’ve transformed physically and mentally through learning, consistency, and self-discipline—and now I support others in doing the same. My approach is supportive, structured, and adaptable to your lifestyle. I focus on sustainable training and nutrition habits, helping you build a healthy relationship with food and your body. With a BSc in Psychology and a Level 3 Personal Training qualification, I aim to help you grow stronger—physically and mentally—so you feel grounded, motivated, and in control of your journey. Training with me isn’t about perfection—it’s about progress, confidence, and showing up for yourself. Let’s build something powerful together!