Paloma Diaz Costa

Hi, I’m Paloma. I am passionate about fitness and how it builds confidence that carries into every area of your life. My goal is to guide you with structure, clarity, and support, while making training enjoyable and sustainable.

I’m a hybrid trainer with experience in mobility, calisthenics, weightlifting, Olympic lifts, kettlebells, and functional training. I also support building awareness around nutrition and how it impacts your day-to-day life and training. This allows me to tailor your training to your goals, ability, and lifestyle.

My background in Psychology is the grounding for my training approach, connecting mindset with habits and behaviour to support lasting change.

_Empower Lab is a space where you can grow at your own pace. _ I work with clients of all abilities and stages, helping you stay accountable, build consistency, and achieve your goals. Reach out to start your fitness journey or take your training to the next level!