Linus West

The feeling of fulfilment from progressing towards your goals is unlike anything else. Those personal mini-milestones are special, but individuals at all levels run up against barriers in achieving them.

Beginners are often intimidated and unsure where to start, intermediate and advanced exercisers reach plateaus, and marginalised communities find that the world of fitness all too often excludes them. Whatever group you fall into and goals you have, personal training can help you realise them - and training with emanciPT will make sure you get there in the safest and most effective way.

In my own life I’ve exercised for a range of different reasons - sport-specific performance, aesthetics, mental benefits, and managing eating disorders. Across all those phases, I’ve found engaging with the science and understanding the reasoning behind my training the single most emancipatory thing; lifting with intensity and intelligence instead of my ego.

All of my training plans are individualised; no cookie-cutter templates. Whatever your goals and circumstances are, I’ll go the extra mile to base your programme on the latest research - maximising results while minimising fatigue and risk of injury.

Ready to take the next step in your physical emancipation?Get in touch via [email protected], www.emancipt.co.uk or emancipt on instagram