Betija Nagle

With over a decade of personal training experience in the gym, from weightlifting and martial arts to strength and conditioning, I bring more than just qualifications to the floor, I bring lived experience, discipline, and a no nonsense drive to help you level up.

I specialize in working with complete beginners, those struggling with confidence, and anyone looking to build muscle, lose fat, get stronger, or simply feel more in control of their body and mindset.

Whether it’s through 1:1 coaching, goal specific programs, or conditioning focused training, I take a results driven, high accountability approach - pushing you beyond your comfort zone and helping you believe in yourself every step of the way.

Expect real progress, honest effort, and a stronger, more confident version of you.

About Me as an Athlete:

I actively compete in the hybrid fitness world, with recent participation in Hyrox events and a top 3% global female ranking in the DEKA Fitness Test Series - I don’t just coach performance, I live it.