Julia Frazer
Specialist areas
Strength and conditioningMuscle tone and developmentBody confidenceSpecial populationsPre and post natalQualifications
Level 3 Diploma in Personal TrainingLevel 3 Supporting Pre + Postnatal Clients with Exercise & NutritionLevel 3 Programming and Supervising Exercise with Disabled ClientsLevel 2 in Coaching Strength Training (British Weight Lifting)About me
Hi, I’m Julia!
I’m a Personal Trainer who supports complete beginners - intermediate trainees to optimise their training, develop confidence, and build trust in their body’s abilities.
Are you an enthusiastic beginner who’d like to find their way around the free weights but aren’t sure where to start? Have you been training for a while but have hit a plateau?
Wherever you are on your training journey, my approach is holistic: your lifestyle and energy levels are all considered through personalised coaching and programme design. We will review nutrition and mindset to ensure you’re creating positive change both in and out of the gym.
I offer 1-1 PT as well as Buddy PT Packages. For more info and client testimonials, please check out my website - www.aurorastrength.com.”
“I would wholeheartedly recommend Aurora Strength to anyone who may feel uncertain or intimidated by the gym environment—especially those curious about lifting but unsure where to start. With Aurora Strength’s support, you’ll feel not only encouraged but truly empowered to chase your lifting goals and rediscover your strength." Cameron R
JOIN MY BARBELL CLUB Aurora Strength Barbell Club is a fun and inclusive community for beginners - intermediates to learn barbell lifting. Get in touch to find out more and book your place!