John Middleton
Specialist areas
Strength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 Fitness CoachLevel 3 Personal TrainerLevel 4 Nutrition CoachAbout me
I work with real knock-on with real lives and the everyday challenges it presents. I work with people who struggle with having a lack of time Who struggle with confidence within themselves, especially when in the gym. Who have the fear of being judged for not doing things correctly.
Who want to change. Who want to improve their nutrition, training, activity and know it will have a knock-on effect in improving their physical and mental health and all aspects of their life Who might know where to start, to an extent, but struggle with the accountability to be consistent and to stay motivated Who want to have a social life but also want to know how to incorporate that into their life and not damage progress too much.
People who simply need a bit more accountability, structure and guidance from where they are now, to exactly where they want to be