John Middleton

John Middleton

Specialist areas

Strength and conditioningSport specific trainingNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence


Level 2 Fitness CoachLevel 3 Personal TrainerLevel 4 Nutrition Coach

About me

Hi, my name is John, and I am one of the Personal Trainers here at PureGym Glasgow Giffnock.

I work with real people; with real lives and the everyday challenges it presents. ​

I work with people who struggle with having a lack of time.

Who struggle with confidence within themselves, especially when in the gym.​

Who have the fear of being judged for not doing things correctly.

​Who want to change.

Who want to improve their nutrition, training, activity and know it will have a knock-on effect in improving their physical and mental health, and all aspects of their life. ​

Who might know where to start, to an extent, but struggle with the accountability to be consistent and to stay motivated. ​

Who want to have a social life, but also want to know how to incorporate that into their life and not damage progress too much. ​

People who simply need a bit more accountability, structure and guidance from where they are now, to exactly where they want to be. ​

If this sounds like you and you want help making the first step to get started, here are ways I can help:​

  • 1-1 in person Coaching​
  • Elevate Group Coaching​
  • Online Coaching​

Get in contact today and we can have a chat.​

Contact me