Megan Knight

As a Level 3 Personal Trainer and Level 3 Sports Massage Therapist, I combine movement, strength, and recovery to help my clients achieve real, lasting results. My background as a former GB gymnast (2018) gave me a deep understanding of body awareness, mobility, and discipline — something I bring into every training session.

Since 2019, I’ve been passionate about guiding people toward their goals through fat loss, strength development, and functional training. My experience as a sports massage therapist has also deepened my knowledge of anatomy and recovery, allowing me to design programs that not only challenge your body but also support it.

I have worked closely with women navigating menopause and post-menopause, helping them stay strong, mobile, and confident through the physical and hormonal changes they experience. My mission is to help you feel comfortable, confident, and empowered in the gym — creating an environment where you can challenge yourself, see progress, and truly enjoy the process.

Fitness isn’t about perfection — it’s about progress, confidence, and feeling your strongest self.