Zak Purdy
As a young adult i was overweight and ended up with chronic anxiety and depressive episodes.Through exercise I realised these states were not permanent and could be improved. I then learned more about the power of nutrition on both the speed of physical results and a more peaceful mind.
I now helop people build confidence both in and outside the gym, improve energy levels through nutrition and lifestyle, and break through plateaus in their progress.
All whilst maintaining a balanced & enjoyable lifestyle outside of the gym.
As a young adult i was overweight and ended up with chronic anxiety and depressive episodes.Through exercise I realised these states were not permanent and could be improved. I then learned more about the power of nutrition on both the speed of physical results and a more peaceful mind.
I now helop people build confidence both in and outside the gym, improve energy levels through nutrition and lifestyle, and break through plateaus in their progress.
All whilst maintaining a balanced & enjoyable lifestyle outside of the gym.