Charlie Pomphrey

With a BSc in Sport and Exercise Science and an MSc in Strength and Conditioning, I've spent years helping clients transform their approach to fitness. Whether you're stepping into the gym for the first time or you're an experienced lifter chasing new personal bests, l offer support and knowledge to help you grow in confidence and performance. I have been boxing since the age of 12, winning nationally competitions and fighting across the UK. Today, I enjoy passing on that experience through technical pad work sessions for skill development, as well as high-energy fitness pads for those looking to get in great shape through boxing.. While my main experience is in coaching beginners, my background also includes working with elite athletes, including professional boxers and rugby players. My goal is simple: to meet you where you are and help you go further than you thought possible-with smart training, proper technique, and personalized coaching.