Junior Peralta De La Rosa

Hey, I’m Jay—your dedicated personal trainer ready to help you achieve your fitness goals. Whether you're focused on weight loss, muscle building, or overall strength training, I provide tailored guidance and unwavering support.

Specialties: • Weight Loss & Fat Reduction • Muscle Sculpting & Strength Training • Healthy Lifestyle Coaching

I hold a Level 2 Diploma in Gym Fitness Instruction and a Level 3 Diploma in Personal Training, along with a background in Professional Cookery. My holistic approach combines fitness with nutrition, ensuring you not only train hard but also eat smart. With me, you'll learn to enjoy food in a balanced way—no extreme diets, just sustainable habits that fit your lifestyle. I offer a hybrid coach training package that combines the flexibility of online sessions with the personal touch of in-person training . Together, we’ll reach the goals you allows want! Your journey to a stronger body and a resilient mind starts here. Let’s make it happen!