Hefin Nock

Let’s be honest. You wouldn’t be scrolling the PureGym PT page unless you were frustrated with where you’re at and ready for change. Maybe: • You’re not comfortable in your own skin • Your confidence has taken a hit • Work has pushed your health to the bottom of the list • You keep starting… and stopping Not because you’re lazy. Because you’ve never had the right structure. You’ve got a problem and you’re wondering… can this guy actually help me fix it? Yes, because I’ve lived it. Long, stressful desk-based jobs. Early mornings. Late finishes. Travel. No time. Battles with body image, snacking, confidence and bad habits. So when you say you’re struggling, I’m not guessing. I understand it. What changed everything for me wasn’t motivation. It was structure. Admitting I couldn’t do it alone. Hiring a coach gave me accountability, direction and honest guidance I’d been missing. My body changed — but more importantly, so did my confidence and mindset. That’s what I now provide. I’m not a “just turn up and train” PT. Real progress doesn’t happen in that one hour training session. It happens in the other 23. That’s where I come in. You’re signing up for a result. To get that, you’ll have: ✔️ Personalised training around your schedule ✔️ Clear, realistic nutrition guidance ✔️ Habit structure for busy weeks ✔️ Weekly check-ins & progress tracking ✔️ Accountability beyond the gym Full support through my coaching app — so your plan is always with you. That's the how… but I’m more focussed on the why. You want to look better, feel better, and finally stay consistent. I’m here to help you achieve that. If you’re willing to work, I have the tools to get you results. Think this sounds like you? Book a consultation, come say hello on the gym floor, or contact me through my social media. We’ll sit down, understand exactly what’s holding you back, and map out a clear, realistic plan around your work and lifestyle. Simple. Structured. Sustainable. Let’s Nockout your fitness goals 💥