Hefin Nock

Let’s be honest. You wouldn’t be on the PureGym PT page unless you were frustrated and ready for change.

Maybe you: • Don’t feel comfortable in your own skin • Have lost confidence • Let work push your health aside • Keep starting and stopping

Not because you’re lazy. Because you lack structure. You’ve got a problem, and you’re wondering… can this guy actually help me fix it?

Yes, because I’ve lived it. Long desk-based jobs, early mornings, late finishes, travel, no time. Struggles with body image, snacking, confidence, and bad habits.

So when you say you’re struggling, I’m not guessing. I understand it. What changed everything for me wasn’t motivation. It was structure. Admitting I couldn’t do it alone

Hiring a coach gave me accountability, direction, and honest guidance I’d been missing. My body changed, but more importantly, so did my mindset and confidence.

That’s what I now provide.

I'm not a “just turn up and train” PT. Progress doesn’t happen in one hour. It happens in the other 23. That’s where I come in. You’re signing up for a result. To get that, you’ll have:

• Personalised training around your schedule
• Clear, realistic nutrition guidance
• Habit structure for busy weeks
• Weekly check-ins and progress tracking
• Accountability beyond the gym
• Full support through my coaching app –so your plan is always with you

You want to look better, feel better, and stay consistent. That’s the outcome. If you’re willing to work, I have the tools to get you results.

Does this sound like you? Book a consultation, speak to me on the gym floor, or reach out via social media. We’ll identify what’s holding you back and build a clear, realistic plan around your lifestyle.

Simple. Structured. Sustainable.

Let’s Nockout your fitness goals