Rosie O'Dea

One day... or Day one?

I coach women with a wide range of goals — from fat loss and muscle building to strength and performance.

My coaching is personalised and science-led, focused on helping you train in a way that works for your body and lifestyle, while building sustainable habits that translate into long-term results.

Having worked with women at all stages of their training journey, I support clients who want clear guidance, confidence in what they’re doing and a structured and enjoyable approach to progressing towards their health and fitness goals.

I offer a free 30-minute consultation where we can talk through your goals, look at how you move, and I’ll give you practical advice you can take away and apply straight away.

You’re also welcome to say hello if you see me around the gym!

@rosieodeapt