Frank Evans

As a qualified personal trainer with a strong interest in nutrition, I'm committed to educating others about the positive effects that both nutrition and exercise combined, will have on your physical health, fitness, and overall well-being. My method combines effective dietary techniques with evidence-based strength training to promote long-term health and boost performance.

With a background in strength coaching and meal planning, I specialise in designing programs that make lifting feel empowering rather than intimidating. I'll provide you with the resources and framework you need to achieve your goals andimprove your day-to-day life. Progress is about developing long-lasting habits, confidence, and consistency rather than just looking at the scale or bar. I assist my clients in breaking through plateaus and realising their full potential by providing them with individualised training programs, practical nutrition coaching, and continuing support.

Feel free to contact meabout anything atanytime.Ialso offerfree taster sessionsandconsultations!