Amz Rai

My journey with self-image and confidence hasn’t been perfect, so if you’re wanting change but don’t know where to start, I truly understand.

There was a time when I felt disconnected from my body and unhappy with how I felt and saw myself. I just knew I didn’t want to stay where I was.

In my mid-twenties, while struggling with both my mental and physical health, I began running. At first, I could barely make it down the road. It felt overwhelming but through consistency, it became something I grew to love and it had a positive impact on my mental health. That journey led me to complete my first half marathon in Barcelona in 2020, something I never thought would be possible for me!

After a knee injury meant taking a break from running, I discovered strength training and found a different kind of confidence. For so long, I believed becoming smaller was the goal, and it took me time to realise the real value was in becoming stronger, both physically and mentally.

Finding faith helped me see my body from a new perspective, learning to appreciate what it can do rather than how it looks. That journey shapes how I coach today – helping people build strength, confidence and a healthier relationship with their bodies.

If any part of my journey resonates with you, I’d love to support you in yours. Feel free to come and say hi or reach out via DM or email. I’m rooting for you!