Kornelia Herod

I’ve always loved being active, but I know firsthand how intimidating and stressful the gym can feel. I’ve been in that same place, and through experience, consistency, and learning to trust my body, I built real confidence. Now I’m here to support you on your journey. Through personal training, I help you achieve your goals in a way that feels right for you — specialising in women’s transformations, fat loss, muscle building, and confidence, while also welcoming men. I believe true health is about how you feel, not just how you look, and I’m here to help you feel stronger, more confident, and empowered every step of the way