Theo Ojideh

I’m a Transformation Coach and Personal Trainer with over a decade of experience, a competitive physique athlete at European and National level, a background in Rugby, and a published fitness model. I’ve guided hundreds of men and women through life-changing transformations — not by working harder, but by working smarter.

WHY SPARTAN ATHLETIC IS DIFFERENT

I specialise in areas most coaches won’t touch:

• Blood Test Analysis & Corrective Action Plans
• PCOS, Menopause & Perimenopause Support
• Pre & Postnatal Fitness
• Post-Injury & Post-Surgery Rehabilitation
• Diabetes Management Support
• Senior & Elderly Fitness Coaching — my oldest current client is 85

WHAT’S INCLUDED

• Personalised training programme & nutrition plan
• Programme updates every 4–6 weeks
• Blood test analysis & corrective action plans
• Habit formation & supplement guidance
• Progress tracking, accountability & 24/7 support
• Full access to the Spartan Athletic coaching app

WHO IS THIS FOR?

Busy men and women who want to lose body fat, build strength, improve energy and sleep, come off blood pressure and cholesterol medications, and reclaim their confidence and vitality.

“I’ve been working with Theo for over 5 years. Amazing coach, approachable, caring, and incredibly knowledgeable, particularly around women’s health. I’ve built significant muscle while maintaining a feminine physique.” - Aimee