Zeenuba Ahmed

I’m a certified fitness instructor passionate about helping people build sustainable strength, confidence, and long-term wellbeing. Fitness isn’t just my profession—it’s what I love, and I’m dedicated to helping you feel capable, energised, and strong in your body. My coaching approach is anti-burnout and non-judgmental, combining effective strength training with intelligent HIIT. The focus is always on feeling better and stronger from the inside out, not chasing a specific aesthetic.

I create bespoke, holistic programmes that prioritise:     •    Deep core & pelvic health, building safe, functional strength without fear of becoming “bulky.”     •    Hormone-aware training, including support for PCOS, energy management, and training through all life stages.     •    Integrated nutrition guidance, focusing on sustainable fueling for strength, muscle, and energy—without restriction.     •    Whole-body wellness, considering sleep, stress, and lifestyle factors that impact results and confidence. I also hold an Exercise Referral qualification, enabling me to safely support clients with medical conditions and disabilities, ensuring all training is effective, evidence-based, and fully tailored to your health needs