Joe Brealey

I have been working in fitness for the last 9 years, 2 of which have been spent here since we opened. I draw on my experience in competing in hyrox over the last 4 years to help grow and develop my approach to coaching. Functional fitness, rehab and hyrox is now what I tailor my own training towards to get the most out of myself. I use a mixture of techniques to further my clients development, I recognize there is no one size fits all approach making sure it is personalized client to client. I wish to bring you confidence in movement, strengthening and working to the fullest range for a better quality of life.